What is Magnesium Malate?
Magnesium malate is a salt of the fruit acid malate, which occurs naturally in apples and other fruits. It plays a central role in energy metabolism, as it acts as an intermediate in the citric acid cycle.
The combination with magnesium results in an organic magnesium salt, which is more soluble compared to inorganic forms such as magnesium oxide.
The Top 3 Benefits of Magnesium Malate
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Magnesium malate is a highly soluble form of magnesium and can therefore be well absorbed by the body.
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Magnesium malate can support energy metabolism, especially during physical exertion.
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Magnesium malate can ensure a long-lasting magnesium availability in the blood, especially when taken orally.
More information about Magnesium Malate
Magnesium is an essential mineral involved in over 300 enzymatic reactions in the human body. Among other things, it supports muscle and nerve function, protein synthesis, and energy production through ATP. It should be noted that not every magnesium compound works equally. The bioavailability (i.e., how well magnesium is absorbed by the body) strongly depends on the respective chemical form.
Magnesium malate stands out from other forms of magnesium because, as an organic acid compound, it is highly soluble and can be efficiently absorbed through the intestine. This compound is particularly interesting for athletes, as malate is also directly involved in mitochondrial energy metabolism – where muscle cells produce their energy.
FAQs about Magnesium Malate
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Why is magnesium malate included in isotonic drinks?
Magnesium malate is included in isotonic drinks because it is a highly soluble, organic form of magnesium. It can support energy metabolism and is particularly well-tolerated. -
Does magnesium malate also help against fatigue?
Malate is part of the citric acid cycle, which is essential for energy production in cells. Therefore, magnesium malate can support energy balance. -
What is the difference between magnesium and magnesium malate?
"Magnesium" refers to the essential mineral itself, which is involved in numerous bodily functions, such as muscle and nerve function. However, in drinks or as supplements, it never exists in its pure form, but always as a compound with a carrier substance.
Magnesium malate is one such compound. It consists of magnesium and malate, an organic acid from the citric acid cycle. This combination can improve solubility and absorption in the intestine.