What is Stevia?
Stevia is a plant-based sweetener derived from the leaves of the South American plant Stevia rebaudiana. The sweetening components, called steviol glycosides, are about 200 to 300 times sweeter than table sugar but contain no calories.
Steviol glycosides are among the non-nutritive sweeteners approved in the EU (E 960) and are considered safe for human consumption.
The Top 3 Benefits of Stevia
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Stevia can provide sugar-free sweetness, especially in reduced-calorie sports drinks.
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Stevia can contribute to dental health, particularly through its antimicrobial properties.
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Stevia can be suitable for diabetics, especially since it does not affect blood sugar levels.
More Information about Stevia
Stevia is particularly interesting for functional beverages because it develops strong sweetness even in small amounts and brings additional functional properties, including antioxidant, antimicrobial, and digestive-promoting effects.
In the EU, the use of Stevia is strictly regulated. Its safety for health has been reviewed by the EFSA. Steviol glycosides have an acceptable daily intake (ADI) of 4 mg per kg body weight, which, according to EFSA, can be consumed throughout life without risk.
FAQs about Stevia
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What exactly is contained in isotonic drinks? Stevia or steviol glycosides?
Generally, purified steviol glycosides isolated from the stevia plant are used. They are labeled as additive E 960. -
Is Stevia safe for daily consumption?
Yes. Steviol glycosides have a defined maximum limit (ADI) and have been assessed as safe for health by the EFSA. -
Does Stevia affect blood sugar?
No, according to studies, Stevia does not affect blood sugar levels and is therefore suitable for diabetics. -
Why is Stevia often combined with other sweeteners?
Some sweeteners can have a bitter aftertaste. In drinks, Stevia is therefore often mixed with other sweeteners to improve the taste profile.