What is Magnesium Bisglycinate?
Magnesium bisglycinate is an organic mineral complex where magnesium is bound to two glycine molecules. This chelate form increases the molecule's stability in the digestive tract and can improve absorption in the small intestine. Furthermore, it is particularly gentle on the stomach and well-tolerated, even during physical exertion.
The Top 3 Benefits of Magnesium Bisglycinate
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Magnesium bisglycinate can support normal muscle function, especially during intense physical activity.
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Magnesium bisglycinate can help maintain a healthy electrolyte balance, particularly with heavy sweating.
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Especially in cases of magnesium loss due to exercise, magnesium bisglycinate can counteract muscle cramps.
More Information on Magnesium Bisglycinate
In contrast to inorganic magnesium salts such as magnesium oxide, magnesium bisglycinate shows higher solubility and bioavailability, both in fasted and fed states.
Due to the chelate bond, magnesium is in a neutral form and hardly affects the osmotic pressure in the intestine. This can significantly reduce the risk of digestive side effects such as diarrhea.
FAQs on Magnesium Bisglycinate
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Why is magnesium bisglycinate useful in isotonic drinks?
Magnesium bisglycinate is particularly well-tolerated even under stress and can be rapidly absorbed. This is ideal for sports and heavy sweating. -
Is magnesium bisglycinate more soluble than other forms?
Yes, it has higher water solubility than many inorganic magnesium compounds. -
Does magnesium bisglycinate help with cramps during exercise?
Yes, magnesium can contribute to normal muscle function and counteract muscle cramps, especially in cases where they are caused by mineral deficiencies. -
Is the dosage of magnesium bisglycinate in an isotonic drink sufficient?
Generally, yes. The amount contained must be adjusted for use during or after physical activity.