DRYLL Electrolyte Sticks

The sticks are for anyone who sweats a lot or needs to stay focused for a long time, from endurance athletes to strength athletes to people with long, intensive workdays. You get a precisely dosed portion of electrolytes (1,000 mg sodium, 200 mg potassium, 60 mg magnesium) in one stick, without sugar.

The sticks are designed for everyday use, training, and competition, wherever you sweat a lot or need to stay focused for long periods. From long meeting days to marathons, you get a precise electrolyte boost without sugar.

This depends on your sweat rate and the duration of your exertion; many use 1 stick on normal days and 2–3 sticks during intense training or on very hot days. Orient yourself by your thirst and how you feel during and after exertion.

DRYLL is designed for anyone who pushes their physical or mental limits – whether endurance athletes, strength athletes, or high-performers in their daily business. Whether during a marathon, a tough gym session, or a packed day at the office: Our electrolyte drink with its clear formula helps you maintain your focus, keep your reaction time sharp, and optimally support muscle function.

"High Salt" stands for a targeted high sodium dose (1,000 mg per stick) that supports fluid transport into cells and promotes impulse transmission in the nervous system. Especially when sweating heavily, you lose a lot of salt – we compensate for exactly that.

No. DRYLL electrolyte sticks contain 0 grams of sugar, no dyes, and no unnecessary fillers, only functional ingredients. This way, you avoid insulin spikes and still stay optimally hydrated.

Magnesium contributes to electrolyte balance and muscle function. Among other things, it supports signal transmission between nerves and muscles. Potassium contributes to the normal functioning of the nervous system and helps maintain stable blood pressure.

Both DRYLL formats deliver high doses of salt without sugar; the difference lies in the use case: The sticks are dosable and to-go, ideal if you want to remain flexible intra-workout, during a Hyrox competition, or while traveling. The cans are ready-to-drink, perfect for the office, car, or pre-workout if you don't have a bottle with you. Many athletes use both: sticks for training and race day, cans for everyday life. More about electrolyte drinks.

Stir one stick into 500 to 750 ml of still or low-carbonation water. For a stronger taste, use less water; for a milder taste, add more water. During intense workouts lasting over 90 minutes or in high temperatures, a second stick in a separate bottle may be beneficial. Do not mix with hot water.

Yes, endurance athletes in particular are the main target group: 1,000 mg sodium per stick covers 60 to 90 minutes of intense exercise. For competition days, we recommend 1 stick per hour plus one can 30 minutes before the start as a pre-load. In very hot conditions, this can be increased to 2 sticks per hour.